The Get Up Workout Instructional video collection

These 35 instructional videos will teach you how to correctly perform all of the exercises in The Get Up Workout Plus program. You will learn how to adjust each exercise to your fitness level. There are 6 categories of exercises, you perform one exercise from each category to make a complete full body workout. That means you only have to do 6 exercises plus a 5 minutes warm-up, 3 to 5 times a week to help you build the strength to get up from the floor.

Purchasing this product will give you a single download of all the videos.

Waiver – The Get Up Workout LLC does not make any guarantees that any individual will be able to get up from a fall in any scenario after following our program. The Get Up Workout LLC is not liable for any injuries incurred while following our program or videos.